frelo is a daily dark chocolate ball with a clinical 5g dose of creatine monohydrate baked right in, plus 6g of prebiotic fiber. No powders, no shakers, no chalky mixing. One ball a day, like a treat, gives your muscles and brain the creatine they run on. It is 100% vegan and made with real cocoa.

Whenever fits your day. Creatine builds up steadily in your body, so timing is not critical. Take your one ball with or without food, morning or evening, before or after a workout. What matters most is taking it every day.

Yes, frelo is made for daily use, one ball a day. Creatine monohydrate is one of the most studied supplements there is, with 700+ clinical studies behind it, and it does not need to be cycled. If you are pregnant, nursing, taking medication, or managing a health condition, check with your doctor first.

It really does. Rich, dark, and fudgy like a homemade brownie bite, with a smooth dark chocolate shell. A treat you look forward to, not a supplement you tolerate.

Same clinical 5g dose, none of the hassle. No chalky mixing, no gritty texture, no giant tub. frelo also adds 6g of prebiotic fiber, MCT, and a touch of Himalayan pink salt to help your body put the creatine to work. And it actually tastes good, so you will remember to take it.